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Workout of the Day

Workout of the Day

Tues WOD 071817

Gymnastics
Metcon (AMRAP – Reps)
AMRAP in 2min
Rope Climbs

Metcon
Metcon (3 Rounds for reps)
1.) AMRAP 5:
400m Run
12 Deadlifts (185/135)
12 Bar Facing Burpees
Rest 5:00
2.) AMRAP 5:
300m Run
9 Deadlifts (225/155)
9 Bar Facing Burpees
Rest 5:00
3.) AMRAP 5:
200m Run
6 Deadlifts (275/185)
6 Bar Facing Burpees

For Rx’+ DL @……
225/155-275/185-315/205

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