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Workout of the Day

Workout of the Day

Tues WOD 021417

Weightlifting
Squat Snatch (2-2-2-2-1-1-1)
EMOM x7
2 @60-70-75-80%
1 @85-90-95%
Squat Clean and Jerk (2+1 – 2+1 – 2+1 – 2+1/1-1-1)
EMOM x7
2 Cleans + 1 Jerk
@60-70-75-80%
1 Clean & Jerk
@85-90-95%

Metcon
CrossFit Games Open 15.1 (AMRAP – Rounds and Reps)
9-Minute AMRAP of:
15 Toes To Bar
10 Deadlifts, 115# / 75#
5 Snatches, 115# / 75#

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