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Workout of the Day

Workout of the Day

Weds WOD 071917

Metcon
Metcon (Time)
1000m Row
100 Double Unders
10 Rounds Cindy
100 Double Unders
1000m Row

Accessory Work
GHD Situps (3 s/o 15)
Rx’+ with a 25/15# Plate
Hip Extensions (3 s/o 15)
Rx’+ with a 25/15# Plate

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