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Workout of the Day

Workout of the Day

Thurs WOD 072017

Weightlifting
Snatch (1 @EMOM x5)
Snatch can be Power or Full, athletes choice.
Clean and Jerk (1 @EMOM x5)
Try to begin C&J where the snatches end.

Metcon
Metcon (Time)
15-12-9-6-3
Thrusters (95/65)
400m Run after each set

For Rx’+….
Thrusters @.70/.5 BW

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