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Workout of the Day

Workout of the Day

Fri WOD 072117

Weightlifting
Push Press (5RM)
Push Press (3RM)
Push Press (1RM)

Metcon
Metcon (Time)
27-21-15-9
Calorie Row
Kettlebell Swings (53/35)
Overhead Squats (75/55)

For Rx’+…….
KBS @70/53
OHS @95/75

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