fbpx

Workout of the Day

Workout of the Day

Retest- Fitness Challenge 2017

Metcon
2017 Fitness WOD Challenge (Calories)
2 Minute Max Calorie Row

Rest

Metcon
Fran (Time)
21-15-9
Rx
Thrusters (65/45)
Ring Rows
Rx+
Thruster (95/65)
Pull-ups

Rest

Metcon
Metcon (Calories)
2min Max Cal Row

Rest

Metcon
Karen (Time)
Karen
150 Wall Balls For Time
Rx (16@10/10 @9)
Rx+ (20@10/14 @9)

Leave a reply

Your email address will not be published. Required fields are marked *