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Workout of the Day

Workout of the Day

Retest- Fitness Challenge 2017 pt II

Metcon
Metcon (AMRAP – Reps)
10min to complete…
1MI Run
Max Reps Clean & Jerk
Rx’d= 95/65
Rx’+= 135/95

Rest

Metcon
Metcon (AMRAP – Reps)
7min to complete…
800m Run
Max Reps Power Snatch
Rx’d= 85/55
Rx’+= 115/80

Rest

Metcon
Metcon (AMRAP – Reps)
4min to complete
400m Run
Max Reps Thrusters
Rx’d= 85/55
Rx’+= 115/80

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