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Workout of the Day

Workout of the Day

Weds WOD 072617

Weightlifting
Power Snatch (1 Snatch every 30sec for 10min)
@75%
For skill, not load
Schlitz (Time)
4 Rounds
400m Run
4 BMU/C2B
40 Double Unders

For Rx’+…
4 Rounds
400m Run
4 RMU/BMU
40 Double Unders

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