Thurs WOD 072717
Weightlifting
Power Clean (1 Clean @EMOM x10)
Add weight @ every set as long as Form is good.
Metcon (Time)
21-15-9:
Hang Power Snatch (75/55)
Push Ups
Hang Power Snatch (75/55)
Push Ups
…Directly into…
21-15-9
Kettlebell Swings (53/35)
Burpees
For Rx’+….
HPS @95/65
KBS @70/53
HPS @95/65
KBS @70/53