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Workout of the Day

Workout of the Day

Thurs WOD 072717

Weightlifting
Power Clean (1 Clean @EMOM x10)
Add weight @ every set as long as Form is good.
Metcon (Time)
21-15-9:
Hang Power Snatch (75/55)
Push Ups

…Directly into…

21-15-9
Kettlebell Swings (53/35)
Burpees

For Rx’+….
HPS @95/65
KBS @70/53

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