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Workout of the Day

Workout of the Day

Fri WOD 072817

Weightlifting
Front Squat (5-5-5-5-5)
Metcon (Time)
21-15-9:
DB Snatches (50/35)
Calorie Row

…Directly into…

21-15-9
Box Jump Over (24/20)
Pull-Ups

For Rx’+….
DB Snatch @70/45
Replace Pull Ups w/ C2B

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