fbpx

Workout of the Day

Workout of the Day

Weds WOD 022217

Metcon
Metcon (3 Rounds for reps)
3 Rounds
500m Row
400m Run
3 Rnds Cindy
2min Rest

For Rx’+…..
Cindy with 20lb Vest

Gymnastics
Rope Climb (10min to Practice)

Leave a reply

Your email address will not be published. Required fields are marked *