Mon WOD 073117
Weightlifting
Split Jerk (2 @EMOM x5)
From the rack, Alternate sides, Start @ 70% 1 RM C&J
Front Squat (3 @EMOM x5)
Start where the Jerks end and keep the same weight.
Metcon
Diane (Time)
21-15-9
Deadlifts, 225# / 155#
Handstand Push-ups
Deadlifts, 225# / 155#
Handstand Push-ups