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Workout of the Day

Workout of the Day

Weds WOD 080217

Metcon
Metcon (Time)
1 Round
1000m Row
100 Double Unders
21 HPC (115/85)
15 HSPU
2 Rounds
500m Row
50 Double Unders
15 HPC (115/85)
10 HSPU
3 Rounds
250m Row
25 Double Unders
9 HPC (115/85)
5 HSPU

Rx’+ Wts =145/105

TC 40
Compare to Weds WOD 101216

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