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Workout of the Day

Workout of the Day

Mon WOD 080717

Weightlifting

<div class="soswodify_component_comment" 25min to complete

Back Squat (3-3-3-3-3)
Metcon (Time)
5 Rounds
200n Run
1 thru 5 BMU

For Rx’+…….
RMU

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