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Workout of the Day

Workout of the Day

Tues WOD 080817

Gymnastics

<div class="soswodify_component_comment" 15 min to complete.

Pull Up Progressions (Max reps)
5 Rounds of 5 Reps
Toes thru Rings/T2B
Hard Ring Rows
Pull Up Negatives
Jump. Catch, Kip, Pull

Strict Pull ups (5 s/o Max Reps)

Metcon
Dances with Snatches (Time)
600m Run
50 Split Snatches (75/55)
400m Run
30 Split Snatches (95/65)
200m Run
10 Split Snatches (115/85)

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