Thurs WOD 081017
Weightlifting
Squat Clean Thruster (3@ E2MOM x5)
Metcon
Metcon (Time)
150 Double Unders
50 Wall Balls
100 Double Unders
35 Wall Balls
50 Double Unders
20 Wall Balls
50 Wall Balls
100 Double Unders
35 Wall Balls
50 Double Unders
20 Wall Balls
Rx’d Wall Ball= 20@10/14@9
For Rx’+- 20@12/16@10
TC 25
Score heaviest set of 3.