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Workout of the Day

Workout of the Day

Thurs WOD 022317

Gymnastics
Handstand Walk (10min to Practice)

Metcon
Metcon (Time)
100 Double Unders
-Then-
21-15-9:
DB Thrusters (50/35#)
Burpee Pull Ups
-Then-
100 Double Unders

Gymnastics
Death by Wall Walks (AMRAP – Rounds and Reps)
Start with 1 Wall walk in the 1st min. Add 1 Wall Walk every min until you cannot complete the prescribed number within the min.

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