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Workout of the Day

Workout of the Day

Everything Synchronized

2 People with a Ball (Time)
With a Partner
50 Single Alt Wall Ball Shots
50 WB Sit-Ups Tossing WB over Boxes
50 WB Squat Tosses w/Burpee then jump over the box
50 Alt Push Ups
800 Meter Run with W/B

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