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Workout of the Day

Workout of the Day

Mon WOD 081417

Weightlifting
Front Squat (5 x 5 @75% 1RM)
5 Front Squats
E3MOM followed by
25/20 Push Ups
Push-ups (5 x 25/20)

Metcon
Metcon (Time)
3 Rounds
400m Run
12 Burpees
21 Box Jumps

Rx’+ with a 20# Vest or Ruck

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