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Workout of the Day

Workout of the Day

Tues WOD 081417

Running
1-Mile Run (Time)
Max Effort 1-Mile Run

TC 12

Rest

<div class="soswodify_component_comment" 5 min

Gymnastics
Metcon (AMRAP – Reps)
EMOM x 10
10 Burpees

Go for Max Reps in the last round. Rx’d = a minimum score of 100.

Rest

<div class="soswodify_component_comment" 5 min

Running
1-Mile Run (Time)
Max Effort 1-Mile Run

TC 12

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