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Workout of the Day

Workout of the Day

Weds WOD 081617

Weightlifting

<div class="soswodify_component_comment" 20min to complete

Deadlift (5-5-5-5-5)
Build from 70%
Score= Heaviest set of 5

Metcon
Junkie (Time)
!000m Row
50 Wall Balls (20@10/14@9)
30 Ring Dips

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