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Workout of the Day

Workout of the Day

Thurs WOD 081717

Weightlifting

<div class="soswodify_component_comment" Proceed thru the following 4 lifts.
Start with your weakest and
work to a heavy single.
Move thru the list adding weight as you go
20min to complete

Power Snatch (1 RM)
Squat Snatch (1RM)
Power Clean (1RM)
Squat Clean (1RM)

Metcon
Buzz Bait (Time)
50-40-30-20-10 Double Unders
25-20-15-10-5 T2B
15-12-9-6-3 HSPU

For Rx’+ All Sets Unbroken

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