Fri WOD 081817
Weightlifting
Shoulder Press (5 x 5)
Strict Pull ups (5 x 5)
Metcon
Metcon (Time)
3 Rounds
500m Row
15 Clean and Jerks (95/70)
75 Double-Unders
500m Row
15 Clean and Jerks (95/70)
75 Double-Unders
For Rx’+….
C & J and DU Unbroken
C & J and DU Unbroken
E3MOM followed by
5 Strict Pull Ups