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Workout of the Day

Workout of the Day

Fri WOD 081817

Weightlifting
Shoulder Press (5 x 5)
5 Shoulder Press
E3MOM followed by
5 Strict Pull Ups
Strict Pull ups (5 x 5)

Metcon
Metcon (Time)
3 Rounds
500m Row
15 Clean and Jerks (95/70)
75 Double-Unders

For Rx’+….
C & J and DU Unbroken

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