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Workout of the Day

Workout of the Day

Mon WOD 082117

Weightlifting

<div class="soswodify_component_comment" 25min to complete

Back Squat (5-5-3-3-1-1-1)
Build the weight thru all the sets,
For those with a working
knowledge of high bar vs
low bar,
alternate styles.
Score= Heaviest Single
Metcon (Time)
21-15-9 T2B
150-[100-50 DU

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