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Workout of the Day

Workout of the Day

Tues WOD 082217

Metcon
Metcon (Time)
21 Power Snatches (95/65)
400m Run
15 Clean & Jerks (135/95)
800m Run
15 Clean & Jerks (135/95)
400m Run
21 Power Snatches (95/65)

TC 25

Accessory Work
Weighted Sit-ups (10 @EMOM x 5)
Rx’d= 50/35 lb Dumbell

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