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Workout of the Day

Workout of the Day

Weds WOD 082317

Accessory Work
Forward Roll (10)
10min to Practice Forward Roll Progressions

Metcon
Metcon (Time)
30 Pull Ups
500m Row
15 HSPU
1000m Row
15 HSPU
500m Row
30 Pull Ups

For Rx’+….
C2B Pull Ups
Strict HSPU

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