fbpx

Workout of the Day

Workout of the Day

Thurs WOD 082417

Weightlifting
Hang Power Snatch (5 @E2MOM x 5)
Weight is ascending.
Score= Heaviest set of 5
Unbroken, No Drop.
Hang Power Clean (5 @E2MOM x5)
Weight is ascending.
Score= Heaviest set of 5
Unbroken, No Drop.

Metcon
Metcon (Time)
21-15-9 Thrusters (95/65)
7-5-3 Rope Climbs

For Rx’+…
Thrusters @115/85
Legless Rope Climbs

TC 15

Leave a reply

Your email address will not be published. Required fields are marked *