Workout of the Day

Thurs WOD 082417

Weightlifting

Hang Power Snatch (5 @E2MOM x 5)

Weight is ascending.
Score= Heaviest set of 5
Unbroken, No Drop.

Hang Power Clean (5 @E2MOM x5)

Weight is ascending.
Score= Heaviest set of 5
Unbroken, No Drop.

Metcon

Metcon (Time)

21-15-9 Thrusters (95/65)
7-5-3 Rope Climbs

For Rx’+…
Thrusters @115/85
Legless Rope Climbs

TC 15

Valitus Strength and Fitness