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Workout of the Day

Workout of the Day

Straight outta Valitus

Metcon
Metcon (AMRAP – Rounds and Reps)
20 Min AMRAP with E2MOM of drop it like its hot – "twerkin"
10 Baby got back squats (95/65)
100 Rollin on some Dubs
10 Snatch dat bag (95/65)
100 runnin from da PoPo
10 Jump dat Fence (24/20)
100 Pull up into dat joint
10 shoot dem walls up
100 m long night Crawl to da Crib

Rx+ Laced

Shoshana’s life as a gangsta**

It was a cool summer night in Compton when baby just had to do some back squats. She thought, "I need to roll some dubs, but I don’t have any. I can snatch that bag from the man downstairs." Before she knew it, she was running from the police and jumoing fences they couldn’t get over. She pulled up into her cousin’s joint only to find they were there. So she just shot them walls up! There wasn’t much else she could do, so she crawled her ass home.

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