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Workout of the Day

Workout of the Day

Fri WOD 090117

Weightlifting
Hang Power Snatch (3 @E2MOM x5)
Weight is ascending.
Hang Power Clean (3 @E2MOM x5)
Weight is ascending.

Metcon
Metcon (Time)
10 Rounds
10 Burpees
1 thru 10 KBS (53/35)

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