Fri WOD 090117
Weightlifting
Hang Power Snatch (3 @E2MOM x5)
Weight is ascending.
Hang Power Clean (3 @E2MOM x5)
Weight is ascending.
Metcon
Metcon (Time)
10 Rounds
10 Burpees
1 thru 10 KBS (53/35)
10 Burpees
1 thru 10 KBS (53/35)