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Workout of the Day

Workout of the Day

Partner WOD #3

Metcon
Partner WOD #3 (AMRAP – Reps)
In teams of 2
AMRAP 20min
KBS (53/35)
While one partner
Runs 200m
The other will
Swing for Max Reps
Switch places after every 200

Score= Total reps of the KBS

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