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Workout of the Day

Workout of the Day

9/3/17

Barbara (Time)
Five Rounds for time:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats
*3-minute rest after each round*
“Pilocarpine” (Time)
5 Rounds:
25 Calorie Row
12 Alternating Dumbell Snatches (50/35)
3 Rope Climbs
10 for Glen (Time)
10 Rope Climbs
10 Minute Marguerita (AMRAP – Rounds and Reps)
AMRAP in 10min
of the Gymnastics
Complex….
Burpee/Push Up/Jumping Jack/
Sit Up/Handstand
1775 (AMRAP – Rounds and Reps)
60-Minute AMRAP of:
17 Power Cleans, 135#
75 Squats

Unload the barbell and carry it 200 meters away.
Return to the plates and then carry one forward to the barbell.
Retrieve the second plate, carry it forward and reload the barbell for the next round.

Beast Mode (Time)
30 Walking Lunges
25 Box Jumps (24/20)
20 Pull Ups
30 Jump Rope Cross
25 Knees to Elbows
20 Ring Dips
30 Sit Ups
25 KBS (1.5/1pd)
20 DB HSC (35/25)
30 Hip Extensions
25 Wall Balls (20@10/14@9)
20 Handstand Push Ups

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