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Workout of the Day

Workout of the Day

Tues WOD 090517

Weightlifting
Bench Press (5 x 5)
At BW or 75% 1RM
E3MOM w/ 25 Sit Ups after each set.

Gymnastics
Sit-ups (5 x 25)

Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP in 10min
7 Hang Power Snatch
7 OHS
(75/55)

Rx’+ is 10 Rounds or more.

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