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Workout of the Day

Workout of the Day

Thurs WOD 090717

Gymnastics
Handstand Walk (3 attempts for Max Distance)
….or 10min to Practice
Metcon (Time)
4 Rounds
50′ OHWL (45/35)
400m Run
50′ OHWL
4 Rope Climbs
For Rx’+ replace Rope Climb w/ Legless.

TC 30min

Compare to….
Thurs WOD 090916

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