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Workout of the Day

Workout of the Day

Fri WOD 090817

Weightlifting
Can Crusher (Weight)
E3MOM x5
4 Front Squats
3 Back Squats

Metcon
Metcon (Time)
10 Rounds
10-1 HSPU
1-10 C2B Pull Ups

For Rx’+….
All sets Unbroken

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