Mon WOD 091117
Metcon
Homebound (AMRAP – Rounds and Reps)
AMRAP in 30min
4 Burpees
8 Push Ups
12 Squats
16 Sit Ups
20 Lunges*
4 Burpees
8 Push Ups
12 Squats
16 Sit Ups
20 Lunges*
Now Serving the Chamblee Area
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*The Lunges can be Walking, In Place or Jumping.