Workout of the Day

Mon WOD 091117

Metcon

Homebound (AMRAP – Rounds and Reps)

AMRAP in 30min
4 Burpees
8 Push Ups
12 Squats
16 Sit Ups
20 Lunges*

Classes tomorrow are canceled so do this instead. Do your best to stay true to the movement standards.

*The Lunges can be Walking, In Place or Jumping.

Crossfit Valitus