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Workout of the Day

Workout of the Day

Tues WOD 091217

Weightlifting

Weightlifting
Clean Complex (EMOM x5)
1 Power Clean
2 Front Squats
1 Hang Squat Clean
Clean & Jerk Complex 1 (EMOM x5)
1 Power Clean
2 Front Squats
1 Split Jerk

Metcon
Metcon (Time)
10 Rounds
10 KBS (53/35)
10 Burpees
10 KBS
10 Box Jumps

For Rx’+….
KBS @70/53

TC 15

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