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Workout of the Day

Workout of the Day

Thurs WOD 091417

Weightlifting
Clean Complex (EMOM x5)
1 Power Clean
2 Front Squats
1 Hang Squat Clean

@75% 1RM Clean
Keep the weight constant
or heavier than last time.
Clean & Jerk Complex 1 (EMOM x5)
1 Power Clean
2 Front Squats
1 Split Jerk

@75% 1RM Clean
Keep the weight constant
or heavier than last time.
Metcon (Time)
30 Power Snatches, 75/55
45 Bar Facing Burpees
60 Thrusters, 75/55
45 Bar Facing Burpees
30 Power Snatches, 75/55
TC 25

Compare to Thurs WOD
091516

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