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Workout of the Day

Workout of the Day

Mon WOD 091817

Weightlifting

<div class="soswodify_component_comment" 20min to complete.

Front Squat (5-3-1)
@70-80-90%
Back Squat (5-3-1)
@70-80-90%

Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 20:
7 Power Cleans (135/95)
7 Burpees
200 Meter Run

Rx’+ Cleans @155/110

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