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Workout of the Day

Workout of the Day

Tues WOD 091917

Weightlifting
Hang Power Snatch (1-1-1-1-1)
Hang Power Clean (1-1-1-1-1)

Metcon
Metcon (AMRAP – Reps)
AMRAP in 10min
10 Burpee Box Jumps (24/20)
8 T2B
5 K2E

For Rx’+…….
T2B and K2E are to be
in Unbroken sets with
no loss of rhythm or flow.
Minimum work requirement
Rx’+ Is 3 Rounds

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