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Workout of the Day

Workout of the Day

Weds WOD 092017

Metcon
Metcon (Time)
5 Rounds
5 Hang Power Cleans (95/70)
10 Thrusters (95/70)
15 Cal Row

For Rx+….
Barbells @125/90

TC 20

Accessory Work
Metcon
3 Rounds
100m Farmers Walk (50/35)
100m Waiters Walk (45/35)
100m Double Med Ball Walk

Farmers Walk can be DB or KB
Waiters Walk is 50m Right/50m Left with Plates
Double Med Balls can be carried
anyhow.

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