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Workout of the Day

Workout of the Day

TBT 092117

Gymnastics
Handstand Push-ups (Progressions )
15min to practice……..
-OR-
Death by HSPU (AMRAP – Rounds and Reps)
Do 1 HSPU in the first minute.
Add 1 rep every minute until
you can’t complete the prescribed
number in the minute.

Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP in 10min
30 Double Unders
15 Snatches (75/55)

Compare to Thu November 5, 2015

Rest
5min
Metcon (Time)
21-15-9
Thrusters(95/65)
Deadlifts (225/155)

Rx’+
21-15-9
Thrusters (115/85)
Deadlifts(275/185)

TC 15
Compare to Thu November 12, 2015

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