Tues WOD 022817
Weightlifting
Back Squat (3×3)
Metcon
Metcon (3 Rounds for reps)
1.)AMRAP 4:
30 DU
15 Power Snatch (75/55#)
Rest 4:00
2.)AMRAP 4:
30 DU
9 Power Snatch (105/75#)
Rest 4:00
3.)AMRAP 4:
30 DU
3 Power Snatch (125/90#)
30 DU
15 Power Snatch (75/55#)
Rest 4:00
2.)AMRAP 4:
30 DU
9 Power Snatch (105/75#)
Rest 4:00
3.)AMRAP 4:
30 DU
3 Power Snatch (125/90#)
For Rx’+
Snatches @95/65
135/95
165/115
Snatches @95/65
135/95
165/115
3 s/o 3 Back Squats
@70%