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Workout of the Day

Workout of the Day

Tues WOD 022817

Weightlifting
Back Squat (3×3)
15 min to complete.
3 s/o 3 Back Squats
@70%

Metcon
Metcon (3 Rounds for reps)
1.)AMRAP 4:
30 DU
15 Power Snatch (75/55#)
Rest 4:00
2.)AMRAP 4:
30 DU
9 Power Snatch (105/75#)
Rest 4:00
3.)AMRAP 4:
30 DU
3 Power Snatch (125/90#)

For Rx’+
Snatches @95/65
135/95
165/115

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