Workout of the Day

Workout of the Day

Mon WOD 092517

20min to complere
Deadlift (3-3-3-3-3)

Metcon (AMRAP – Rounds and Reps)
AMRAP in 10min
2 Bar Muscle Ups
3 C2B Pull Ups
5 Pull Ups
30 Double Unders

For Rx’+…..
BMU/C2B/PU Unbroken
With no loss of rhythm
or flow

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