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Workout of the Day

Workout of the Day

Tues WOD 092617

Metcon
Metcon (Time)
800m Run
50 Overhead Squats (45/35)
800m Run
50 Thrusters (45/35)
800m Run
50 Front Squats (45/35)

TC 30

Accessory Work
Waiters Walk (3 x 100m)
Waiters walk is a one arm overhead carry.
Most commonly done with a Dumbbell, Kettlebell or Plate

50m Right/50m Left
1 round of each object
DB, KB, Plate
Score = Lightest of any of the three

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