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Workout of the Day

Workout of the Day

Weds WOD 092717

Weightlifting
Clean Pull (EMOM x 5)
@ 90% 1RM Clean
2sec pause at the knee.
Hang Power Clean (EMOM x 5)
@ 80% 1RM
2sec pause in the catch
Power Clean (1-1-1-1-1)
10min to complete

Metcon
Metcon (Time)
21/15 Cal Row
21 Bar Facing Burpees
21 Power Cleans (135/95)
21 Bar Facing Burpees
21/15 Cal Row

For Rx’+…..
Cleans @165/115

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