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Workout of the Day

Workout of the Day

TBT 092817

Metcon
Hang Nail (AMRAP – Reps)
EMOM x10
Reps 10-1
Toes to Bar

For Rx’+…
All Sets Unbroken

Go for Max Reps
In Round 10

Metcon
Metcon (Time)
42 GHD Sit Ups
Then
21-15-9
OHS (100/70)
HSPU
Double Unders x4
(84-60-36)

For Rx’+ OHS @125/90
TC 25

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