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Workout of the Day

Workout of the Day

Fri WOD 092917

Metcon
Ronnie (Time)
1mi Run
50 Sit Ups
1200m Run
40 Sit Ups
800m Run
30 Sit Ups
600m Run
20 Sit Ups
400m Run
10 Sit Ups
200m Run

Compare to 11/25/16

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