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Workout of the Day

Workout of the Day

Weds WOD 100417

Weightlifting
Squat Snatch (EMOM x12 (3 rnds))
Minute 1 – 3 Reps @ 70%
Minute 2 – 2 Reps @ 75%
Minute 3 – 1 Rep @ 80%
Minute 4 – Rest

Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 18:
18 Calorie Row
15 Wall Balls (20/14)
12 Dumbbell Snatches (50/35)
9 Toes to Bar

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