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Workout of the Day

Workout of the Day

Weds WOD 030117

Metcon
Metcon (4 Rounds for reps)
4 x 25 Cal Row
2min Rest

These intervals are for training, not competing.
This is the time to learn
something and collect
data.
Metcon (3 Rounds for reps)
3 Rounds
25 Cal Row
15 KBS (1.5/1pd)
10 T2B
2min Rest

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