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Workout of the Day

Workout of the Day

Fri WOD 100617

Weightlifting
Back Squat (7-5-3)
2 Rounds:
7 Reps @ 70%
5 Reps @ 75%
3 Reps @ 80%
Rest 2:00 between each set of squats

Metcon
Annie (Time)
50-40-30-20-10
Double-unders
Sit-ups

Accessory Work
Alternate between exercises
DB SU (5 x 10)
Dumbbell Weighted Sit Up

25/15
DB HX (5 x 10)
Dumbbell Weighted Hip Extensions

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