Workout of the Day

Fri WOD 100617

Weightlifting

Back Squat (7-5-3)

2 Rounds:
7 Reps @ 70%
5 Reps @ 75%
3 Reps @ 80%
Rest 2:00 between each set of squats

Metcon

Annie (Time)

50-40-30-20-10
Double-unders
Sit-ups

Accessory Work

Alternate between exercises

DB SU (5 x 10)

Dumbbell Weighted Sit Up

25/15

DB HX (5 x 10)

Dumbbell Weighted Hip Extensions

Valitus Strength and Fitness