Fri WOD 100617
Weightlifting
Back Squat (7-5-3)
Metcon
Annie (Time)
50-40-30-20-10
Double-unders
Sit-ups
Double-unders
Sit-ups
Accessory Work
Alternate between exercises
DB SU (5 x 10)
Dumbbell Weighted Sit Up
25/15
DB HX (5 x 10)
Dumbbell Weighted Hip Extensions
7 Reps @ 70%
5 Reps @ 75%
3 Reps @ 80%
Rest 2:00 between each set of squats